Psychotherapy that meets you where you are
A compassionate space for perinatal mental health, disordered eating and anxiety — virtual therapy in New York
Support that helps you slow down and get curious
I believe healing happens through curiosity and compassion — not judgment. If you're struggling with anxiety, body shame, disordered eating, or the emotional weight of the perinatal journey, this is a space where all parts of you are welcome.
I draw on Internal Family Systems (IFS), mindfulness, self-compassion practices, and a relational, feminist framework to help you understand yourself more deeply. The goal isn't to fix you. It's to help you meet the harder parts of yourself with curiosity, so navigating the rocky moments feels a little more manageable, and you can build a kinder relationship with yourself.
Areas I work with
Perinatal & Reproductive Mental Health
The transition into parenthood, or navigating the path toward it, can bring up a lot. I support individuals through the full spectrum of reproductive experiences, from pregnancy and birth to feeding challenges, grief, and identity shifts.
Disordered Eating & Body Image
Working from a Body Trust and Health at Every Size framework, I help people heal their relationship with food and their bodies. We'll honor your body and its story together — and work toward feeling more trusting, intuitive, and at home in yourself.
Anxiety, Grief & Life Transitions
Chronic anxiety or depression can take over your life. Other times, a life transition leaves you feeling unsteady and unsure of who you are. Together, we can get curious about what's underneath your experiences and work towards more peace.
Hi, I'm Sarah Lewin
I'm a licensed clinical social worker (LCSW) and Perinatal Mental Health Certified provider (PMH-C) based in New York City.
Before becoming a therapist in 2018, I spent six years as a labor doula, supporting over 100 families through birth in NYC. That experience shapes how I show up with clients — attuned, present, and deeply familiar with the ways life can bring to the surface parts of ourselves that need more attention.
My work is rooted in Health at Every Size, intuitive eating, and Internal Family Systems (IFS), and is informed by feminist and relational frameworks.
I'm licensed in New York and Connecticut and work with clients virtually to help them find more ease with the parts of themselves that have felt hardest to accept.
